This article is about how to get the best of the pressure on the job. It gives some helpful tactics to cope it. The first advice is to identify what is stressing you, the second one is to divide the stress triggers into two categories: Those you can control and those you can’t, you must to knock out the stresses you can control first and try to mollify the effects of the one’s you can’t; if it’s not possible, you should try changing how your experience it. The third step is planning, to priorize tasks and decide what is possible to do and what is not. Another advice is turn panic into a thrill. The fifth suggestion is to try a little humor and, finally, if you are going to vent, do it with caution. If all these things seem to be common sense, ask yourself: How often do you actually follow these advices?
http://www.forbes.com/2008/11/11/stress-sleep-exercise-ent-hr-cs_ml_1111stayingcool.html
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I really enjoyed this article about coping with stress. Nowadays it is almost impossible to leave without a stress but at least if we can not control all the stressful situations we can modify their effects. All the advices like planning, humor and turning panic into a thrill could be very helpful.
ResponderExcluirThis article is very important to most people. Nowadays the employees are very stressed in their jobs, because the companies want to perform more work with less people and financial resources.
ResponderExcluirThis article describes what the employees can do to maintain their jobs, develop and also get a better quality of life.